OPENING YOUR LIGHT CENTERS

AND USING THE FLAME

 


 

 

 

 

  
The purpose of opening your light centers is to use the flame within each soul. When each individual soul takes the time grounding and centering through meditation/prayer, these are the first steps to opening your light centers. Each person has their own way of meditating/prayer that works best for them. It is important to develop such practices that you feel comfortable with and will be able to do on a daily basis without hesitation.
It is important to do these practices and exercise in an area where you will not be disturbed or interrupted. Using the sun as part of your regimen when every you can is an added effect in opening up your light centers.
Opening your light centers, brings attunement, peace and centering into your life. You will find you are better able to cope with every day stresses and pressures much better.
An example of one of the meditations we use in our workshops on opening your flame center was used in the Minnesota/St. Paul Whole Life lecture. This assists those, individually or in a group to obtain the full benefits of the Flame within.

Opening Your Light Centers And Using The Flame Meditation ©
Begin by sitting comfortably in a chair, grass or floor. Make sure you body is in alignment. You may also use this lying down with arms and legs placed/spread slightly away from the body with the palms of your hands facing up.

With eyes closed, start deep breathing fully, deep breath from the diaphragm using counting techniques. Start exhaling on the count of 8 and inhaling to the count of 6. It is important to do this slowly and concentrate as you do it. As you find your body relaxing, focus your mind on the breathing until it become shallower.

After you have accomplished this, focus your mind and visualize,  yellow balls of light that are spinning around above your head. These yellow spinning balls of light have come from up above, the highest regions of the Universe and Divine. As your mind focuses on these yellow balls of light spinning around, visualize the center top of your head with a small spot opening. As the small hole opens, large enough, the yellow balls of light enter your body through this opening. After they have entered your head, you feel the small opening closing. You begin to feel their effects as they work their magic through out your whole body.

As they go to each section, visualize each part of your body receiving this spinning yellow ball. The effects are beginning to make changes in your body. You feel the effect of the yellow spinning balls with warmth and healing energy. As it does its work throughout the body your focus is on all areas from head to the feet, then back to the center chakra where your heart is.

As they do their work going down through the body, you notice that as they have come back up from the fee and leg areas, they have joined together at the first chakra, or abdominal region. They have all combined their power to form one large ball of yellow light.

As the large yellow ball spins around, you feel your body being totally cleansed of any negativity and being restored with positive energy force and abundance through this total healing energy.

All negativity, stress and problems have been changed into full healing energy and cleansed deeply by those yellow spinning balls of light that became one large spinning ball of light.

As the large yellow spinning ball continues up the body, it stops directly at the heart region and its chakra. It begins to spin here and changes from the yellow spinning ball into a flame of light.

As you visualize this, you feel the strength, energy, its power and warmth fill you totally. You feel your body radiating this light and flame from within. Your whole body is filled with this radiating light. Your body, mind and soul feel refreshed and energized full of positive energy and you are ready to deal with your day.
If this is done on a daily basis, your body become intuned, grounded and centered. As you go through your daily life, you will find it so much easier to focus and visualize, changing your day and its negativity into positive healing energy within yourself.

If this is done at the end of the day, it is a total relaxer for you to end your day and assists in a more restful sleep.