In using exercise it is essential to use deep breathing. The correct way to do this exercise is to get into a comfortable position such as laying down or setting comfortably.
Relax your body. Inhale through your nose to a slow count of 3, 4, 5, or 6. What ever is comfortable for the individual. Remember to let the air fill your lungs and diaphragm. Retain the air then exhale from the diaphragm in the same slow count. Repeat this step several times, slowing your breathing as you do this exercise.
Never hold your breath past the area of comfort. Your breathing, inhaling, retaining and exhaling should all be controlled and calm as well as free of stress or tension.
Concentrate fully on your breathing. As you inhale, breathe in love, health, tranquility and peace. Visualization can be also helpful in this process. You can visualize several little balls of light each one pulsating with energy of love, peace, health and so on or you can visualize them as a combination. Another way to see them is as many little balls of combinations in all positive energy forces. You can also use this combination with the chakra colors as the same positive balls of energy. As you visualize them see them with the pulsating energy and healing warmth of light or of color.
When you breathe out, breathe out all the negative energy and forces you have inside of you. Breathe out all the hate, disease, anger etc. Visualize it as black balls taking up space within your soul and body that has no purpose, no life and no positive energy. Push them out because there is no room inside for these useless and dead black balls. They just fill you up and block out the healing powers.
Remember we are all human and feel all the negative emotions of hate, disease, anger and so on. Don’t become angry with someone who slips into this mode. Use your gifts of healing power to help them over come any negativity or negative feelings.
When you attack someone and put them down because of their human feelings that each soul on this earth has, you are pushing out negativity and negative feelings which prolongs the process of healing. It is more important to help by sending healing energy to over come this negativity. Only positive healing energy can help in the healing process, Negativity in itself does not. In this way you are adding to the positive force of healing energy and the cleansing cycle that each individual soul must go through as it develops and grows spiritually. These are all learning cycles for those who send the healing and those who need and receive the healing. How we choose to help or respond is determined by our understanding, wisdom and learning process we as light workers and Wicca users have come to accept. I found in my own instance when our dog died, some people wrote negative comments in our guest book or email because I chose to voice my opinion and anger at those responsible for the negative actions that caused a death of a very loved and dear pet that did not need to be at this time.
Instead of the healing positive energies that others who work in the light and one in particular who is the "best" sent a special Reiki healing to me to help over come these human feelings in the time of loss and so much pain. This was more beneficial and healing to me then the words by those so called "misguided light workers" who feel it is their place to set in "judgment" of others who are going through a difficult time.
This type of behavior is not of a "loving, caring, compassionate light worker" but only ones who have not reached the higher level of true wisdom and understanding of how the light works. They have no idea that claiming to be a "light worker" and tearing someone down for their human qualities by using negativity prolongs and destroys any healing that is being sent by others or by the person needing it. If you are to be a "light worker" please use the wisdom and understanding of these gifts, or you will never advance spiritually to the higher levels and attain greater gifts. Attacking some one is negativity in its highest form and when they are in need is not "spiritual or of the light". Please remember this.