Recharging Your Battery:
Eating a good meal with red meat and with red wine. Three hours after energy level is up.

Hug a tree. Ask permission always of nature. then place your arms around the tree with palms, center of hands and fingers touching the tree. Close your eyes and visualize the positive energy flow and knowledge from the tree entering you.  When finished always thank the object of nature you have connected with. Never take them for granted.

Meditation - 10-15 minute meditations are very refreshing. You can chant, pray, or tuning is also effective. You can also sit or lay down with your mind blank & visualize the colors of the chakras allowing whatever color to come forth & assist in healing as well as energizing. This works well in sun light also.

Talking & Influencing Plants:
when you give a plant a great deal of love and attention It feels extremely comfortable. Playing music and  talking to them helps to increase the amount of blooms and foliage. The general health of the plant will increase when you are nice to them. Vibrations can be given off from plants either good or bad depending on your care of them.

Visualize Your Needs:
By visualizing your desires and goals 15 minutes of every day in full concentrated effort, will allow you to expand your powers and obtain your desires.

Telepathy & Moving Objects:
These take practice either by yourself or with a close friend and are fun. As you spend 15-30 minutes a day in practice exercise you will gain your power. An example of telepathy is saying the exact same thing at the same time as someone else or finishing their sentences.

Moving objects example for practice is a needle in water. Focus all your attention, concentration and focus on this needle. Visualize your mind moving it clock wise with universal time not counter-clock wise against time.

Leave Them In the Dust:
By carefully planning and defining your life's goals, you will have a better chance at reading them. Keep focused on your direction and intent. You are the most important person in your life, so focus on that. Others will try to manipulate you, attack you and spread negative rumors against you. You are better then they are, Rise above them. It is important to stand your ground and not falter by staying focused. They will see that no matter what they try to do or say, you remain calm and focused in your goals, desires, and future. This will irate them, but they will know they no longer have any power or control over you.

Visualizing Power Flow:
Visualizing the small baby's hole at the top of your head you were born with, opening and filling full of sunlight or white light from the universe or higher sources. Visualize each area from the head down to the feet, including body organs, veins, muscles etc. then back to the heart. Always end at the heart.  Visualizing it changing in the heart area from a white light to a flame continuously burning in your heart area will feed, nurture and stoke your positive energy flow.

Making your Life's Choices With Universal Help
Don't' hesitate to ask for assistance, asking all in the universal consciousness to assist you. Being catholic I ask God, the Father, Mother Mary, Jesus God's Son , the Angels, the Saints & all Spirit guides to assist. When I do get their assistance and things happen it always makes me feel so humble. I will thank them over and over and repeatedly throughout the day for their assistance and kindness. This works with all faiths and beliefs.

Learning to Move Astrally:
Without the use of drugs legal or illegal you can easily learn to move through time and space. you do not need to fear of being possessed or otherwise harmed.  You will find that as your gifts develop you'll find your astral projection happening at night during sleep at a faster rate. It is interesting to note the elated feeling of flying and moving in space.  You will also view other below you trying to pull you down to their level, but it is amazing how your astral projection moves you in time in space out of their reach, harms way or out of being drawn down to their level of views or actions in life. Tune into your powers. Everyone has the ability to astral project as we do in many other talents and gifts we were given to develop.

Eliminate Negativity, Stress, Or Products That Inhibit The Flow Of Your Positive Energy & Development:
By eliminating any negativity or added stress as well as products that inhibit the positive energy flow and your development you are opening yourself to attain your goals, and desires at a much faster rate.

Alcohol, must be used in limited moderation, or given up all together. Wine is a good substitute used in moderation.  Caffeine, Chocolate are inhibitors whether in foods, drinks or can beverages. It is important to Limit all of these. Caffeine whether in beverages or foods can be great inhibitor of development and positive energy flow. It attacks our nervous system, our brain and our energy levels taking us to extreme highs and lows as well as affecting any information that we receive in guidance, or direction.  The main thing is to use all of these in moderation. If you are eating chocolate in great amounts, coffee, even caffeine pop beverages or caffeinated teas, you are inhibiting the process you are trying to develop as well as the goals you want to focus on and reach.